Hello sweet friends! A while back I reached out on Instagram asking what all of you guys do to stay on track with budgeting your groceries. I got a lot of feedback and have taken some time to experiment myself, but today I am finally sharing everything I’ve learned! I think one of the hardest […]
Category: Health & Wellness
Non-Toxic Ways to Boost Immunity and Stay Above the Wellness Line
It’s that time of year again when the temperatures drop, kids are back in school, and germs start to make their mark. Germs are inevitable, they’re everywhere and it’s literally impossible to avoid them. And since you can’t avoid them, you mind as well be prepared for them when they takeover (and help to prevent […]
Let’s Talk, PERIOD(s).
Let’s talk periods! Yes, I said it, PERIOD. You know the slight bit of hell that us women go through each month to let us know we aren’t pregnant? Yeah, that’s it. By just reading those first few sentences how many of you feel maybe a little uncomfortable or embarrassed? It’s totally fine if you […]
Dry Brushing: The Latest Self-Care Trend
There are always new wellness and self-care trends floating around the internet and social media. The hard part is figuring out which ones to add into your daily routine and which ones to cut out and ignore. I will be the first to raise my hand and say I hop on the bandwagon for many […]
Essential Oils for Beginners
So, you’ve heard of essential oils and how amazing they can be, but you don’t know where to start? That is exactly how I felt when I first start using these magical liquids. But don’t worry, I am here to ease your mind and share with you the top 5 essential oils everyone should have […]
Non-Toxic Skin Care for Summer: Tips, Tricks, and Products I Swear By!
It’s that time of year when the sun is out almost every day, it’s hot, and all we want to do is lay out and get some sun-kissed skin. I know that’s what I’m thinking about! It’s safe to say the hot summer heat isn’t always our best friend. As much as our bodies need […]
Why I Ditched the Chemicals and Started Living a Toxic-Free Life
Why I Ditched the Chemicals and Started Living a Toxic-Free Life Every story has a beginning, and today I am sharing mine. A little over two years ago I received a message from someone who I now call a friend and an amazing mentor, but back then she was one of my college instructors. She […]
