Let’s talk periods! Yes, I said it, PERIOD. You know the slight bit of hell that us women go through each month to let us know we aren’t pregnant? Yeah, that’s it. By just reading those first few sentences how many of you feel maybe a little uncomfortable or embarrassed? It’s totally fine if you […]
Category: Health & Wellness
Dry Brushing: The Latest Self-Care Trend
There are always new wellness and self-care trends floating around the internet and social media. The hard part is figuring out which ones to add into your daily routine and which ones to cut out and ignore. I will be the first to raise my hand and say I hop on the bandwagon for many […]
Essential Oils for Beginners
So, you’ve heard of essential oils and how amazing they can be, but you don’t know where to start? That is exactly how I felt when I first start using these magical liquids. But don’t worry, I am here to ease your mind and share with you the top 5 essential oils everyone should have […]
Non-Toxic Skin Care for Summer: Tips, Tricks, and Products I Swear By!
It’s that time of year when the sun is out almost every day, it’s hot, and all we want to do is lay out and get some sun-kissed skin. I know that’s what I’m thinking about! It’s safe to say the hot summer heat isn’t always our best friend. As much as our bodies need […]
Why I Ditched the Chemicals and Started Living a Toxic-Free Life
Why I Ditched the Chemicals and Started Living a Toxic-Free Life Every story has a beginning, and today I am sharing mine. A little over two years ago I received a message from someone who I now call a friend and an amazing mentor, but back then she was one of my college instructors. She […]
Bloating: Why Does It Occur & Ways To Help Reduce It
Hi babes! Today on the blog I am discussing about the one topic that seems to be always buzzing around the internet. That topic is bloat. This post will be all about bloating and why it happens, plus ways to help reduce it naturally. I have to giggle because I am currently experiencing some bloat […]
Cycle Syncing: What is Cycle Syncing & My Experience
Hi loves! Today on the blog I am going to be talking all about cycle syncing. What it is, why I (and so many other women) do it, and my experience with it! If you follow me on Instagram then this isn’t the first time you are probably hearing about this. I discuss it a […]
Mindfulness: How You Can Achieve This Blissful State of Being
You’re scrolling through Instagram, double tapping photos to show appreciation for your friends’ posts, commenting on your favorite influencer’s photo to enter a giveaway, and making boomerangs. You’re doing all of this while also listening to your latest Spotify playlist, eating your breakfast, talking to your partner, and texting your mom. Before you know it, […]
