Health & Wellness

Apple Cider Vinegar- Why is it so trendy + the many benefits of it

So you probably have already heard by now that Apple Cider Vinegar is the secret to all things wellness (in addition to all the other trendy foods out there). Today I am sharing the truth behind ACV, why it is so trendy, and the many benefits of this smelly drink everyone is raving about. Believe… Continue reading Apple Cider Vinegar- Why is it so trendy + the many benefits of it

Health & Wellness

Natural Ways To Kick a Cold + Stay Above The Wellness Line

It’s that time of year when the temperatures drop and so do we, drop below the wellness line that is. Germs are inevitable, they’re everywhere and it’s literally impossible to avoid them (unless you live in a bubble, but what’s the fun in that). And since you can’t avoid them, you mine as well be… Continue reading Natural Ways To Kick a Cold + Stay Above The Wellness Line

Fitness, Health & Wellness

How Much Is Too Much? When Working Out Becomes Unhealthy

Happy Friday, beautiful humans! We made it through, yet again, another wonderful week! Believe it or not this is my third time typing this blog post. I had a large portion of it all typed out, ready to go, and each time I re-read it something in me said, “no save those words for another… Continue reading How Much Is Too Much? When Working Out Becomes Unhealthy

Health & Wellness

Hubble Contacts

Hi loves! For some odd reason it feels like it has been forever since I sat down to write a surplus of blog posts for you guys and today is the day I am getting it done! I typically like to pre-write a lot of my posts due to a full life and schedule, but… Continue reading Hubble Contacts

Health & Wellness

Self Care Tips + Favorites

Hi, loves! As I mentioned a few times on my Instagram and Instagram stories, I haven’t been feeling quite like myself the month of July. Just over the last week or so I really took the time to dig deep inside and fix whatever was altering my energy. I am a Highly Sensitive Person so… Continue reading Self Care Tips + Favorites

Health & Wellness

Cycle Syncing – What Is It? + My Experience

Hi loves! Today on the blog I am going to be talking all about cycle syncing. What it is, why I (and so many other women) do it, and my experience with it! If you follow me on Instagram then this isn’t the first time you are probably hearing about this. I discuss it a… Continue reading Cycle Syncing – What Is It? + My Experience

Health & Wellness

My Favorite Drinks!

Happy Friday, lovies! As a wellness professional I see a lot of talk about water and pressed juice but never about any other beverages us wellness junkies drink! So I thought it would be super fun to write a blog post sharing all of my go-to, and most favorite, drinks I am loving at the… Continue reading My Favorite Drinks!