Health & Wellness

Vitamins + Supplements: The What, Why, and How

I want to preface this blog post off but saying I am not a doctor or health care professional. Any information I share in this post (or any of my post, really) is strictly from my own, personal experience and research. I am in no way telling you what vitamins or supplements to take nor… Continue reading Vitamins + Supplements: The What, Why, and How

Health & Wellness

Saying NO and Setting Boundaries: Why it’s an essential part of self-love

There is this fairly new trend in the wellness community that I have started to see more and more of and I felt drawn to touch on this important topic. Saying “no” and setting boundaries. But what does that really mean? This is a topic that I have been wanting to discuss for quite some… Continue reading Saying NO and Setting Boundaries: Why it’s an essential part of self-love

Health & Wellness

Living With An Invisible Illness

By now most of you, if not all of you, know the many gut issues I suffer from. Although I have gained control of most of these issues there is something you may not know… there are still some times where control is the last thing I have. And that’s because I have an invisible… Continue reading Living With An Invisible Illness

Health & Wellness

Tips To Overcome Food Anxiety During the Holidays

Happy Tuesday, a.k.a. happy last day of October, a.k.a. Happy HALLOWEEN! Anyone else LOVE this time of year/Halloween?! Ya’ll should know by now I love fall but Halloween just makes me so nostalgic inside and it’s the sign that the holidays are near! I’ve always loved dressing up and going out and seeing what everyone… Continue reading Tips To Overcome Food Anxiety During the Holidays

Health & Wellness

Food is Fuel, Not Something You Should Feel Guilty About

Hey friends and happy Friday! I hope you had a great week and congrats for making it to the weekend! Remember a couple months ago when I published a blog post discussing the topic of over exercising? If not, go read it here. Well, today I want to talk about a topic that goes hand… Continue reading Food is Fuel, Not Something You Should Feel Guilty About

Health & Wellness

Apple Cider Vinegar- Why is it so trendy + the many benefits of it

So you probably have already heard by now that Apple Cider Vinegar is the secret to all things wellness (in addition to all the other trendy foods out there). Today I am sharing the truth behind ACV, why it is so trendy, and the many benefits of this smelly drink everyone is raving about. Believe… Continue reading Apple Cider Vinegar- Why is it so trendy + the many benefits of it

Health & Wellness

Natural Ways To Kick a Cold + Stay Above The Wellness Line

It’s that time of year when the temperatures drop and so do we, drop below the wellness line that is. Germs are inevitable, they’re everywhere and it’s literally impossible to avoid them (unless you live in a bubble, but what’s the fun in that). And since you can’t avoid them, you mine as well be… Continue reading Natural Ways To Kick a Cold + Stay Above The Wellness Line