Hi, friends! Today we are spicing things up on Devon Jade and it’s going to get hot and sweaty! I am giving ya’ll an at home upper body workout! What better way to spice things up than with a sweaty workout?! I realized I neglected this section of my blog and that cycle ends today!… Continue reading At Home Upper Body Workout- Who says you need a gym to be fit?
Happy Friday, beautiful humans! We made it through, yet again, another wonderful week! Believe it or not this is my third time typing this blog post. I had a large portion of it all typed out, ready to go, and each time I re-read it something in me said, “no save those words for another… Continue reading How Much Is Too Much? When Working Out Becomes Unhealthy
I totally get going to the gym sometimes sucks, but to stay healthy we gotta do it…am I right? It also makes us feel really good and has many awesome benefits we can discuss later. I know for myself, if I do the same ole workouts all the time, not only does my body get… Continue reading Full Body Treadmill Workout