Health & Wellness

Vitamins + Supplements: The What, Why, and How

I want to preface this blog post off but saying I am not a doctor or health care professional. Any information I share in this post (or any of my post, really) is strictly from my own, personal experience and research. I am in no way telling you what vitamins or supplements to take nor… Continue reading Vitamins + Supplements: The What, Why, and How


Gluten Free Gingerbread Butter Cookies

I think my favorite time of the year for seasonal flavors is Christmas time! Don’t get me wrong, I LOVE fall and all things pumpkin, but there’s just something so magical about baking all Christmas cookies, peppermint flavored everything, and spending extra time with your loved ones. Aside from decorating the Christmas tree with my… Continue reading Gluten Free Gingerbread Butter Cookies


Homemade Hot Cocoa

What screams “it’s the holidays” more than hot chocolate?! Nothing! My favorite (new) tradition is drinking hot cocoa with my fiancé while we decorate the Christmas tree and listen to Christmas music. Most hot chocolate mixes you purchase in the store aren’t gluten or dairy free, not to mention they’re filled with sugar and chemicals,… Continue reading Homemade Hot Cocoa


2017 Holiday Gift Guide

2017 Holiday Gift Guide    BEAUTY   100% Pure Cosmetics This brand is for all of your make-up loving friends out there. Completely safe and chemical free but just as good as the toxic stuff, except better. 100% Pure has items from make-up to skincare and everything on between. Desert Essence Keeping up with the toxic free… Continue reading 2017 Holiday Gift Guide


November 2017 Favorites

Happy Decemeber 1st, babes! As we head into the last month of the year and start preparing for the New Year I am taking a moment to sit down and share with you all my favorites from the month of November! From fashion, wellness, and lifestyle, there is something for everyone to love!   WELLNESS… Continue reading November 2017 Favorites

Health & Wellness

Saying NO and Setting Boundaries: Why it’s an essential part of self-love

There is this fairly new trend in the wellness community that I have started to see more and more of and I felt drawn to touch on this important topic. Saying “no” and setting boundaries. But what does that really mean? This is a topic that I have been wanting to discuss for quite some… Continue reading Saying NO and Setting Boundaries: Why it’s an essential part of self-love


Oil Training 101

Most of us grew up learning to wash our hair every day when we take a shower. It’s “dirty” so we should wash it, right? WRONG. This is actually a common myth and I am here to bust it! Washing your hair everyday can strip it of its natural oils, leaving it dry, brittle, and… Continue reading Oil Training 101